This is about your mind, body and everything else in your life. Start with awareness and discover alignment.
Human beings are made to move. However, you may have to learn how to move with intention.
Humans learn best from play. Fitness and health take time, dedication and focus, but playful engagement makes it easier to stick with and enjoy!tting industry.
Align Move Play (AMP) is a run/walk training community for people that want to deepen their movement practices, learn to listen to the wisdom the body provides, and become experts on your own health and fitness.
Why train with us? There are many options, which can make the process daunting and confusing. In AMP, we take a wholistic approach and know you’re not simply training for a race, but also training for life. We want to get you to the start, and finish line feeling good. Within AMP we believe in three core aspects:
- Align- This is about your mind, body and everything else in your life. Start with awareness and discover alignment.
- Move- Human beings are made to move. However, you may have to learn how to move with intention.
- Play- Humans learn best from play. Fitness and health take time, dedication and focus, but playful engagement makes it easier to stick with and enjoy!
Learn the Chi technique to energize your movement!
